Sleep early! It's a healthy habit and it was the practice of Allah's Messenger (peace be upon him).
He would sleep immediately after performing the Isha prayer. Abu Barzah Al-Aslami said the Prophet (peace be upon him) used to prefer to delay Isha, and he did not like to sleep before it
or talk after it."
(Al-Bukhari)
Sleep in a state of Taharah (Cleanliness).
Prophet Muhammad (peace be upon him) said:-
"Purify these bodies and Allah will purify you, for there is no slave who goes to sleep in a state of purity, but an Angel spends the night with him, and every time he turns over, (the Angel) says, 'O Allah! Forgive Your slave, for he went to bed in a state of purity.'
(At-Tabarani, Sahih Al-Jami' # 3831)
Choose a suitable bed.
Extreme luxury and very soft mattresses provoke laziness. We tend to sleep more and become negligent. Ayesha (may Allah be pleased with her) narrated that the pillow of the
Prophet (peace be upon him) was made of leather stuffed with palm fibers.'
(Abu Dawood and Musnad Ahmad,
Sahih Al-Jami',# 4714)
Keep the Bed clean and lie on your Right side.
The Prophet (peace be upon him) said:-
"When any one of you goes to bed, let him clear his bed by hitting it with his garment, for he does not know what may have come onto it. Then let him lie down on his
right side…"
(Al-Bukhari and Muslim)
Recite the Adhkar (supplications)
mentioned in the Sunnah before sleeping. Among the Adhkar are reciting
the last two verses of Surah Al-Baqarah; reciting Surah Al-Falaq, Al-Nas and Ikhlas
and blowing in the palms and wiping as much of the body as possible – starting from the head, face and then the front of the body – three times; and saying
Subhan Allah 33 times,
Alhamdulillah 33 times
and Allahu Akbar 34 times.
(Al-Bukhari and Muslim)
5. Don't eat too Much.
Eating and drinking too much are the main obstacles that make one lazy and negligent of Qiyam Al-Layl.
The Messenger of Allah (peace be upon him) said:-
"Man fills no vessel worse than his stomach. It is sufficient for the son of Adam to have a few mouthfuls to give him the strength he needs. If he has to fill his stomach, then let him leave one-third for food, one-third for drink
and one-third for air'.
(At-Tirmidhi Ibn Majah, Sahih Al-Jami'# 5674)
Abu Juhayfah reported that the Prophet (peace be upon him) said to a man who burped in his presence: "Stop your burping, for the people who eat the most in this life will be the most hungry on the Day of Resurrection."
(Al-Hakim, Sahih Al-Jami # 1190)
6. Exert yourself.
Exert yourself to get up and pray. Rise above your desires.
Allah says in the Qur'an:-
"And as for those who strive hard in Our Cause, We will surely guide them to Our Paths. And verily, Allah is with the Muhsinoon (good-doers)."
(Qur'an 29:69)
The Prophet (peace be upon him) said:-
"The Mujahid (one who strives in the Cause of Allah) is the one who strives against his own self for the sake of Allah."
He (peace be upon him) also said:-
"When a man from my Ummah gets up to pray at night, striving against his own self to get up and purify himself, there are knots on him. When he washes his hands in wudu, one knot is undone. When he washes his face, another knot is undone. When he wipes his head another knot is undone. When he washes his feet, another knot is undone. Then Allah says to those who are veiled (in the Unseen):-
'Look at this slave of Mine, he is striving against his own self and asking of Me. Whatever My slave asks of Me shall be his."
(Musnad Ahmad, Sahih Al-Targheeb # 627)
7. Regret if you missed it.
Qiyam Al-Layl is a great blessing of Allah. He has kept numerous spiritual benefits and rewards for the believer in this prayer. Therefore, one should regret if he misses this great opportunity of achieving rewards and the Pleasure of Allah.
Allah says in the Qur'an:
"O you who believe! Fear Allah and keep your duty to Him. And let every person look to what he has sent forth for the morrow, and fear Allah. Verily, Allah is All-Aware of what you do."
(Qur'an~ 59:18)
Imam Ibn Al-Qayyim said:-
"If the slave is responsible and accountable for everything, even his hearing, sight and innermost thoughts, as Allah says, "…Verily, hearing, sight, and the heart of each of you will be questioned by Allah."
(Qur'an 17:36)
then he should check on himself before he is brought to account." –
As-Sunnah.
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